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Tropical Carrot Turmeric Smoothie
BEAUTY AND FOOD BLOG8Ingredients
4Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 large carrots (about 4.5 oz)
- 1/2 cup soy (or coconut yogurt, unsweetened or ripe banana)
- 1/2 cup cantaloupe (fresh, chopped)
- 1/2 cup papaya (peeled and chopped, or peaches, mango, apricots)
- 1 tsp. flaxseed oil
- 1 inch turmeric root (fresh)
- 6 ice
- 1/2 lemon
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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