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Tropical Buddha Bowls with Plantains, Black Beans, and Mango Salsa
BEYOND MERE SUSTENANCE22Ingredients
60Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices lean bacon (cut in 1/2" pieces)
- 1 onion (medium, chopped)
- 2 bell peppers (medium, I like a mix of colors diced)
- 1 tsp. garlic (minced)
- 1 tsp. ground chipotle (or ancho powder, see notes)
- 1 lime zest (and juice)
- 1 orange zest (small, and juice)
- 1 1/2 cups chicken broth (/stock)
- 2 cans black beans (rinsed and drained)
- sea salt
- sea salt and fresh ground pepper to taste
- 1 mango (large, peeled, seeded, and diced)
- 1 serrano (Fresno, or jalapeno chile stemmed, seeds & veins removed, finely minced)
- 2 scallions (or 1 small shallot finely chopped)
- 2 limes juiced (see notes)
- sea salt
- sea salt and fresh ground pepper to taste
- oil (for frying)
- 2 plantains (large, peeled and cut in 1/2" thick slices)
- 2 avocados (sliced)
- 1 lime (cut in wedges)
- cilantro stems (removed)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1490mg62% |
| Potassium2140mg61% |
| Protein23g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber29g116% |
| Sugars26g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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