Tropical Breakfast Smoothie

MY GOURMET CONNECTION(2)
Ibragimov: "Turned out really good." Read More
10Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 1 3/4 cups unsweetened cashew milk (substitute almond or skim milk)
  • 1/4 cup pineapple juice
  • 1 tablespoon flax seeds (brown)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/2 cup plain greek yogurt
  • 2 bananas (medium)
  • 1 cup cubed mango (frozen is fine)
  • 3/4 cup ice cubes (or 1/2 cup crushed ice)
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    NutritionView More

    230Calories
    Sodium0% DV10mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium670mg19%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars30g60%
    Vitamin A15%
    Vitamin C60%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Ibragimov 2 years ago
    Turned out really good.
    Claire Foltz 3 years ago
    It turned out really well. I like the cinnamon-y aftertaste it gave me. Delicious!

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