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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups almond flour
- 1/2 cup arrowroot powder
- 3 Tbsp. coconut flour
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup shredded unsweetened coconut (plus more for the tops, if desired)
- 1/2 cup chopped pecans (plus more for the tops, if desired)
- 1 Tbsp. orange zest (about 1 small orange)
- 1/2 cup mashed banana (very ripe)
- 1/2 cup carrots (grated, about 2 small carrots)
- 1/2 cup pineapple (minced, fresh is best, canned is okay)
- 1/4 cup coconut oil (melted)
- 4 eggs
- 1 Tbsp. vanilla
- 1/2 tsp. apple cider vinegar
- 2 Tbsp. maple syrup
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol70mg23% |
Sodium190mg8% |
Potassium120mg3% |
Protein6g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A15% |
Vitamin C8% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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