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Ingredients
US|METRIC
5 SERVINGS
- 1 banana (ripe)
- 150 grams dates (Whitworth deglet)
- 20 grams desiccated coconut (Whitworths)
- 70 mL boiling water
- 95 grams figs (Whitworths soft)
- 30 grams mango (Whitworths sweet)
- 30 grams pineapple (Whitworths sweet)
- 160 grams oats
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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