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Tropical Black Bean and Collard Green Soup
FATFREE VEGAN KITCHEN19Ingredients
2Hours
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried black beans (about 2 cups)
- 1 onion (large, chopped)
- 3 celery (ribs, diced)
- 4 cloves garlic (minced)
- 2 Tbsp. ginger root (minced)
- 1 tsp. thyme
- 1 1/2 tsp. ancho chili powder (or other pure, mild chili powder)
- 1/4 tsp. chili powder (chipotle, or cayenne)
- 1/4 tsp. allspice
- 1/4 tsp. ground nutmeg
- 1 cup carrots (diced or sliced)
- 2 cloves garlic (minced, or to taste)
- 1 tsp. smoked paprika
- 1/4 tsp. freshly ground black pepper
- chili powder (additional, to taste)
- salt (to taste)
- 12 oz. collard greens (cut into bite-sized pieces, or use the greens of your choice)
- 1/2 cup fresh orange juice
- 1 Orange (sliced, for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium2340mg67% |
| Protein29g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber27g108% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C150% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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