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Tropical Baked Oatmeal Muffin Cups | Gluten Free, Dairy Free & No Sugar Added
ABBEY'S KITCHEN15Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 1/2 cups gluten free oats
- 1/2 cup unsweetened shredded coconut
- 1/2 cup cashews (finely chopped)
- 1 tsp. baking powder
- 1/2 tsp. ginger
- 1/2 tsp. salt
- 2 bananas (super ripe, smashed)
- 1 cup lite coconut milk
- 1 egg
- 2 egg whites
- 2 tsp. vanilla
- 3 Tbsp. coconut oil (melted and cooled)
- 2 kiwifruit (large Zespri SunGold, finely diced)
- 1 cup pineapple (finely diced)
- 1 kiwifruit (large Zespri SunGold, thinly sliced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium85mg4% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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