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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 3 cloves garlic (pressed)
- 1 onion (medium, chopped)
- 2 Tbsp. flour
- 42 oz. chicken broth
- 4 cups low fat milk (half and half or )
- 1 cup prepared salsa
- 3 chicken breasts boneless skinless (large, boiled and shredded)
- 15 oz. kidney beans (drained, not rinsed)
- 15 oz. black beans (drained, not rinsed)
- 15 oz. corn ( or fill up a 15 oz can with frozen corn and add)
- 2 tsp. ground cumin
- 1 pkg. fajita seasoning
- 15 oz. cream of chicken soup
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1950mg81% |
| Potassium2310mg66% |
| Protein64g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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