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Ingredients
US|METRIC
11 SERVINGS
- 1/2 cup walnuts
- 1/2 cup oats
- 2/3 cup dates
- 1/2 cup silken tofu
- 1 avocado
- 2 Tbsp. honey (or sugar)
- 3 Tbsp. coconut milk
- 1/2 cup unsweetened shredded coconut
- 1/4 cup coconut oil (warmed until slightly soft)
- 2 Tbsp. cocoa powder
- 3 Tbsp. honey
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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