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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cups diced yellow onion
- 1 1/2 cups sweet potato (peeled and cubed white, 1/3-inch cubes)
- 3 celery (ribs, finely chopped)
- 2 large carrots (finely chopped)
- 3/4 tsp. sea salt (divided)
- 1 bay leaf
- 1 cup coconut cream (see tip)
- 2 cups beef (Fish or Pork bone broth)
- 8 oz. wild salmon (cubed)
- shrimp tails (8 ounce pre-cooked, removed)
- 3.5 oz. kippers (can smoked)
- 1 tsp. chopped fresh thyme
- 1/2 tsp. dried dill
- 1/2 tsp. dried basil
- 1/3 cup chopped parsley (packed finely)
- 1 tsp. lemon zest
- 1/2 lemon (juice)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat27g135% |
| Trans Fat1g |
| Cholesterol145mg48% |
| Sodium770mg32% |
| Potassium1480mg42% |
| Protein44g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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