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Ingredients
US|METRIC
4 SERVINGS
- 180 grams dark muscovado sugar
- 30 grams molasses (or dark treacle)
- 240 grams mashed banana (ripe, about 2)
- 60 mL sunflower oil
- 3 eggs (60g each)
- 90 grams ginger (crystallised or glace, chopped)
- 2 cms peeled fresh ginger (piece, finely grated)
- 3 tsp. ground ginger
- 20 grams cocoa
- 40 grams rolled oats
- 150 grams walnuts (pieces)
- 150 grams dark chocolate (cut into chunks)
- 180 grams wholemeal flour
- 3 baking powder (level tsp)
- 1 lemon
- 25 grams sugar (castor)
- 1 slice banana (about 36)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium75mg3% |
| Potassium1240mg35% |
| Protein23g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate152g51% |
| Dietary Fiber17g68% |
| Sugars82g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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