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Triple Coconut & Blueberry Muffins
28 BY SAM WOOD16Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 eggs
- 1/4 cup coconut oil (melted.)
- 2 tsp. malt syrup (rice)
- 1/2 tsp. vanilla extract
- 3/4 cup coconut milk
- 1/2 cup coconut flour (sifted.)
- 1/2 tsp. baking powder
- 1/2 cup fresh blueberries (plus more for topping.)
- 3 eggs
- 1/4 cup coconut oil (melted.)
- 2 tsp. malt syrup (rice)
- 1/2 tsp. vanilla extract
- 3/4 cup coconut milk
- 1/2 cup coconut flour (sifted.)
- 1/2 tsp. baking powder
- 1/2 cup fresh blueberries (plus more for topping.)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium180mg8% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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