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12Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup orange juice (freshly squeezed)
- 2 Tbsp. lime juice (freshly squeezed)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. virgin olive oil (extra-)
- 1 Orange
- 1 lemon
- 1/2 tsp. fresh ginger (minced)
- 1 pinch cayenne
- 1 oz. black cod fillets (pinbones removed)
- 1/2 tsp. sea salt
- 1 tsp. Dijon mustard
- 1/4 cup mint (or coarsely chopped fresh flat-leaf parsley)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
CarolRae 2 years ago
I used Sea Bass and it turned out well. The flavor doesn’t really get into the fish, but the sauce added flavor.
I’ll make it again.