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15Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup orange juice (fresh navel)
- 2 tsp. orange zest (fresh)
- 2 Tbsp. fresh lemon juice
- 1 tsp. lemon zest
- 2 Tbsp. fresh lime juice
- 1/2 tsp. lime zest
- 1/4 cup olive oil
- 3 Tbsp. shallot (chopped, or red onion)
- 1 Tbsp. minced fresh garlic
- 1 Tbsp. fresh rosemary (chopped, or 1 tsp dried)
- 2 tsp. Dijon mustard
- 2 tsp. honey
- 1 1/2 tsp. salt (or to taste)
- 1/2 tsp. freshly ground black pepper
- 30 oz. boneless skinless chicken breasts (or thighs)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1130mg47% |
| Potassium920mg26% |
| Protein46g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Caroline 9 months ago
Perfect !!! I used boneless chicken breasts pounded down evenly. Tender and delicious!!