Triple Cheese Kale Dip Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Triple Cheese Kale Dip

JUST US FOUR
9Ingredients
35Minutes
370Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 14 ounces artichoke hearts (drained and roughly chopped)
  • 1 cup kale (roughly chopped)
  • 5 ounces greek yogurt (container of)
  • 1/3 cup mayonnaise
  • 1/2 cup shredded swiss cheese
  • 1/2 cup Gruyere cheese (shredded)
  • 1/2 cup smoked gouda cheese (shredded)
  • 2 garlic cloves (minced)
  • 1 lemon
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    NutritionView More

    370Calories
    Sodium22% DV530mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs8% DV24g
    Fiber40% DV10g
    Calories370Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol70mg23%
    Sodium530mg22%
    Potassium480mg14%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A40%
    Vitamin C70%
    Calcium50%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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