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Triple Berry "Whole Grain" Gluten Free Muffins (Vegan, Oil Free, Refined Sugar Free)
CASEY THE COLLEGE CELIAC11Ingredients
48Minutes
60Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 cup Quinoa Flour
- 1/2 cup buckwheat flour
- 1/2 cup all purpose gluten free flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 2 tsp. canela
- 1 banana (medium, mashed)
- 1 egg (1 TBSP ground chia seeds + 3 TBSP water chia)
- 1 tsp. vanilla extract
- 1 1/4 cups cashew milk (watered down)
- 1/2 cup frozen mixed berries
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium135mg6% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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