Triple Berry Quinoa Parfait Recipe | Yummly

Triple Berry Quinoa Parfait

KARISSA'S VEGAN KITCHEN!
5Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (Bob's Red Mill)
  • 1 cup water
  • 1 1/2 cups yogurt (plain, unsweetened non-dairy)
  • maple syrup (to sweeten amount is up to your preference)
  • 2 cups berries (choice)
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    NutritionView More

    230Calories
    Sodium2% DV50mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium50mg2%
    Potassium450mg13%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A2%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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