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Ingredients
US|METRIC
4 SERVINGS
- 1 cup berry (frozen, blend, I used a harvest berry blend from Cascadian Farms with blackberries, strawberries, and blueberries *see photo below)
- 1 cup unsweetened almond milk
- 1 packet stevia (I used a teaspoon of Whole Earth sweetener-it's a blend of stevia and Monk fruit)
- 28 grams whey protein powder (unflavored, vanilla, chocolate, or strawberry work great here)
- 1/2 cup cold water
- 1 cup berry (frozen, blend strawberries, raspberries and blackberries frozen berries)
- 1 cup almond milk
- 1 packet stevia (optional)
- 28 grams chocolate (whey protein powder, vanilla and strawberry work great)
- 1/2 cup cold water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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