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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup frozen banana (chunks, about ½ large banana)
- 1/2 cup blueberries (frozen wild)
- 1/2 cup vanilla (or plain, unsweetened dairy-free milk beverage, I used Silk Almondmilk)
- 1/4 cup strawberries (chopped fresh, plus additional for topping)
- 1/4 cup fresh raspberries (plus additional for topping)
- 1/2 Tbsp. chia seeds
- sweetener (to taste, optional)
- 1/2 cup granola (dairy-free, see the options below)
- blackberries (Fresh, for topping, optional)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1210mg35% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber21g84% |
| Sugars55g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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