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Triple Berry Coconut Chia Pudding Parfaits
CUPCAKES AND KALE CHIPS7Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 can light coconut milk
- 1 Tbsp. powdered sugar (honey, or maple syrup)
- 1 tsp. vanilla
- 1/4 cup chia seeds
- 2 cups strawberries (sliced)
- 2 cups blueberries
- 2 cups raspberries
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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