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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups wheat bran
- 1 cup buttermilk
- 1 cup whole wheat flour
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1/4 tsp. kosher salt
- 1/2 cup unsweetened applesauce
- 1 large egg
- 1/3 cup honey
- 1/3 cup dark brown sugar
- 1/2 tsp. vanilla extract
- 1 cup fresh blueberries
- 3/4 cup fresh raspberries
- 3/4 cup blackberries (fresh)
- 1 Tbsp. all purpose flour
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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