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Triple Berry Baked Oatmeal
LADY BEHIND THE CURTAIN16Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups rolled oats (regular)
- 1/4 cup oat bran
- 1/4 cup steel cut oats
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 2 tsp. chia seeds
- 2 tsp. flax seeds
- 1 large egg
- 2 cups milk
- 1/3 cup applesauce
- 1/4 cup granulated sugar
- 1/4 cup light brown sugar (packed)
- 2 tsp. vanilla extract
- 1/4 cup vegetable oil
- 2 cups fresh fruit (a mixture of blueberries, raspberries and blackberries)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium670mg28% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber8g32% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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