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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 2 Tbsp. demerara sugar
- 8 skinless boneless chicken thighs (cut into half)
- 2 Tbsp. seasoning (green)
- 1 onion (diced)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. Madras curry powder
- 1/2 tsp. thyme
- 1 tsp. hot pepper sauce
- 1 tsp. worcestershire sauce
- 1 tsp. dark soy sauce
- 1 carrot (diced)
- 1 Tbsp. tomato ketchup
- 1 cup cook rice (easy)
- 200 grams peas (canned gungo)
- 250 mL coconut milk
- 375 mL chicken stock
- 2 tomato (small, roughly diced)
- salt
- pepper
- fresh coriander (Chopped, to garnish, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium770mg32% |
| Potassium1540mg44% |
| Protein54g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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