Trinidadian Doubles (Curried Chickpea Flatbread Sandwiches)

FOOD52
18Ingredients
Seconds
440Calories

Ingredients

  • 2 cups all purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon curry powder (ideally Trinidadian or ground turmeric)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon yeast
  • 1/3 cup warm water
  • 1/4 teaspoon sugar
  • 1 cup canola oil (for frying)
  • 1 tablespoon canola oil
  • 3 cloves garlic (minced)
  • 1 medium onion (minced)
  • 1 tablespoon curry powder (mixed with 1/4 cup water)
  • 14 ounces chickpeas (drained and rinsed with cool water)
  • 2 teaspoons ground cumin
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon scotch bonnet (or Habanero pepper sauce)
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    US|METRIC
  • 2 cups all purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon curry powder (ideally Trinidadian or ground turmeric)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon yeast
  • 1/3 cup warm water
  • 1/4 teaspoon sugar
  • 1 cup canola oil (for frying)
  • 1 tablespoon canola oil
  • 3 cloves garlic (minced)
  • 1 medium onion (minced)
  • 1 tablespoon curry powder (mixed with 1/4 cup water)
  • 14 ounces chickpeas (drained and rinsed with cool water)
  • 2 teaspoons ground cumin
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon scotch bonnet (or Habanero pepper sauce)
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    NutritionView More

    440Calories
    Sodium37% DV890mg
    Fat46% DV30g
    Protein12% DV6g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories440Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium890mg37%
    Potassium180mg5%
    Protein6g12%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.