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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch parsley (about 1 and 1/2cup parsley)
- 7 green onions
- 13 garlic cloves
- 1 bunch culantro (or cilantro about 1 and 1/2 cup)
- 1 green pepper (half)
- 1 red pepper (half)
- 1/3 cup diced celery (finely)
- 2 Tbsp. ketchup
- 1 tomato
- 1 habanero pepper (or scotch bonnet)
- 2 Tbsp. vegetable oil
- 2 lb. oxtails (seasoned with salt and pepper)
- 2 cups shredded carrots
- 15 oz. pigeon peas
- 1 Tbsp. seasoning (green)
- 2 cups rice (rinse rice with water until the water runs clear)
- 4 cups water (or beef broth)
- 1 Tbsp. Better Than Bouillon Beef Base (*optional. Add the btb if you are not using beef broth. salt for taste)
- pepper (to taste)
- 1 tsp. ketchup
- 1 tsp. onion powder (or pinch of onion powder)
- 2 large mangoes (peeled and chopped into cubes)
- 1/8 cup white vinegar
- 1/8 tsp. salt
- 1/8 tsp. habanero pepper (diced, add more or less.)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat22g110% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium340mg14% |
| Potassium2320mg66% |
| Protein55g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A210% |
| Vitamin C190% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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