Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken thighs (skinned)
- 1/4 tsp. salt (or creole seasoning)
- 1 tsp. minced garlic
- 1/2 tsp. ginger (grated)
- 1/2 tsp. thyme
- 1/2 tsp. white pepper
- 1/4 tsp. chicken bouillon powder
- 2 tsp. seasoning (green)
- 1/2 cup brown sugar
- 1 medium onion (diced)
- 2 tsp. minced garlic
- 1 sprig fresh thyme (or 1 teaspoon dried thyme)
- 1/4 cup canola oil
- 2 bay leaves (small)
- 2 Tbsp. ketchup
- 2 cups long grain rice (uncooked)
- 3 cups butternut squash (large dice)
- 15.5 oz. beans (rinsed and drained)
- 1 3/4 cups coconut milk
- 1 tsp. chicken bouillon (optional)
- 2 tsp. creole spice mix
- 1 tsp. paprika (optional)
- 3 1/2 cups chicken broth (or more, or water)
- 1 whole Scotch Bonnet pepper
- salt
- fresh ground pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1280Calories from Fat610 |
% DAILY VALUE |
Total Fat68g105% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol145mg48% |
Sodium770mg32% |
Potassium1650mg47% |
Protein46g |
Calories from Fat610 |
% DAILY VALUE |
Total Carbohydrate129g43% |
Dietary Fiber10g40% |
Sugars29g |
Vitamin A250% |
Vitamin C80% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes