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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped onion
- 10 okra (fresh, chopped)
- 1.5 oz. salt pork (or bacon, chopped)
- 1 tsp. fresh thyme
- 2 cloves garlic (chopped)
- 1 habanero chile (fresh, seeds removed and chopped)
- 1 cup scallions (chopped)
- 2 Tbsp. coconut oil
- 8 oz. callaloo (fresh callaloo, Swiss chard, or baby spinach leaves)
- 2 cups chicken stock
- salt
- pepper
- 2 cups coconut milk
- 6 oz. crab meat (fresh, picked over for shell bits)
- long-grain rice (cooked, or prepared foo-foo, plantain)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium790mg33% |
| Potassium990mg28% |
| Protein18g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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