Trinchado | Spicy South African Beef Recipe | Yummly

Trinchado | Spicy South African Beef

LEITE'S CULINARIA
16Ingredients
3Hours
740Calories
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Ingredients

US|METRIC
  • 1 tablespoon unsalted butter (1/2 oz)
  • 1 tablespoon olive oil
  • 2 pounds chuck roast (cut into 1-inch cubes)
  • 2 yellow onions (large, chopped)
  • 4 red chile peppers (small hot, stemmed and chopped, retain the seeds)
  • 4 garlic cloves (or more if you're a garlic head, minced)
  • 2 tablespoons flour
  • 1 cup homemade beef stock (or good quality store-bought)
  • 1 cup red wine (or 1/2 cup, 120 ml brandy)
  • 1 bay leaf
  • 24 oil cured black olives
  • salt
  • freshly ground black pepper
  • bread (for dunking)
  • french fries (for serving, optional; not classic but popular)
  • chopped parsley (for garnish, optional)
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    NutritionView More

    740Calories
    Sodium23% DV550mg
    Fat74% DV48g
    Protein92% DV47g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories740Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol155mg52%
    Sodium550mg23%
    Potassium970mg28%
    Protein47g92%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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