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Trinchado | Spicy South African Beef
LEITE'S CULINARIA16Ingredients
3Hours
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. unsalted butter (1/2 oz)
- 1 Tbsp. olive oil
- 2 lb. chuck roast (cut into 1-inch cubes)
- 2 yellow onions (large, chopped)
- 4 red chile peppers (small hot, stemmed and chopped, retain the seeds)
- 4 garlic cloves (or more if you're a garlic head, minced)
- 2 Tbsp. flour
- 1 cup homemade beef stock (or good quality store-bought)
- 1 cup red wine (or 1/2 cup, 120 ml brandy)
- 1 bay leaf
- 24 oil cured black olives
- salt
- freshly ground black pepper
- bread (for dunking)
- french fries (for serving, optional; not classic but popular)
- chopped parsley (for garnish, optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium550mg23% |
| Potassium970mg28% |
| Protein47g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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