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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. mullets (cleaned and scaled, or substitute snapper)
- pepper
- salt
- 1/2 butternut squash (small, peeled and cut into julienne)
- 2 cardoon stalks (cleaned, peeled and cut into julienne)
- 2 parsnips (peeled and cut into julienne)
- 1 turnip (peeled and cut into julienne)
- 6 leaves Swiss chard (trimmed and cut into ribbons)
- 2 carrots (peeled and cut into julienne)
- 6 oregano (branches)
- 1 bunch Italian parsley (chopped to yield 1/4 cup)
- 1 cup white wine
- 1/2 cup black olive (paste)
- 1 cup extra-virgin olive oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1000mg29% |
| Protein4g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C90% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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