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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups pasta (tubetti, or pasta of choice)
- 2 Tbsp. olive oil
- 8 cups chicken (reduced sodium, or veggie broth)
- 6 cloves garlic (chopped)
- 1 yellow onion (large, chopped)
- 3 stalks celery (chopped)
- 2 large carrots (chopped)
- 1 Tbsp. thyme (fresh chopped)
- 1 can diced tomatoes (19 fl oz)
- 1 can chickpeas (garbanzo beans rinsed and drained, 19 fl oz)
- 1 can white kidney beans (rinsed and drained, 19 fl oz)
- 1 can red kidney beans, rinsed and drained (19 fl oz)
- 2 medium zucchini (chopped)
- 2 tsp. pepper
- 1 tsp. salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium530mg22% |
| Potassium1550mg44% |
| Protein52g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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