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Tri-legume Salad Stuffed Peppers
NUTRITION STRIPPED16Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1/2 cup chickpeas
- 1/2 cup kidney beans
- 4 bell peppers (any color, topped removed and seeded)
- 2/3 cup heirloom tomatoes (diced)
- 1/2 cup red onion
- 1/2 jalapeno (diced)
- 1/3 cup cilantro (chopped)
- 1/3 cup parsley (chopped)
- 1/2 avocado (or 1 small, diced)
- 1 lime
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil
- 2 tsp. ground cumin
- 1/2 tsp. ground sumac
- 1 pinch sea salt (and black pepper, to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1080mg31% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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