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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic (finely chopped)
- 1 onion (finely chopped)
- 2 tsp. ground cumin
- 1 tsp. dried thyme
- 1 tsp. ground coriander
- 4 tsp. salt
- 1/8 tsp. cayenne pepper
- 2 stalks celery (cut in small dice)
- 2 carrots (cut in small dice)
- 1 cup green lentils
- 1 cup red lentils
- 1 cup split peas (yellow)
- 1 bunch Swiss chard (Ruby or green)
- 1 lemon (finely grated zest and juice)
- 2 1/2 pita bread (rounds of)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium1010mg29% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber25g100% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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