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Rina Crawford: "Excellent! Hearty with a nice bite from the vineg…" Read More
12Ingredients
65Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley (PC Blue Menu, rinsed)
- 1/4 cup extra-virgin olive oil
- 2 onions (large, chopped)
- 6 sprigs fresh thyme (leaves removed and stems discarded)
- 1 tsp. salt
- 1 cup green lentils (PC Blue Menu, rinsed)
- 900 mL low sodium vegetable broth
- 2 cups fresh parsley leaves (packed)
- 1 bunch green onions (trimmed and roughly chopped)
- 1/3 cup red wine vinegar
- 2 cloves garlic (roughly chopped)
- 540 mL chickpeas (PC Blue Menu, drained and rinsed)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1210mg35% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber31g124% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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