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Tri-Colored Quinoa-Nutty Snack Bars ~ a gluten free, satisfying snack bar with just the right “crunch & chew!”
MARY'S BUSY KITCHEN11Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 5 medjool dates (pits removed)
- 1 cup old-fashioned rolled oats (gluten free if needed)
- 1/2 cup mixed nuts (chopped, I used roasted and salted)
- 1/2 cup pumpkin seeds (raw or roasted but not salted)
- 1 Tbsp. chia seeds
- 1/2 cup almond butter
- cashew butter
- 1/3 cup honey (I used a raw local honey.)
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- 3 Tbsp. semi sweet chocolate chips (melted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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