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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. vegetable oil (NOT olive oil)
- 2 cups ginger (peeled, julienned, about 1/2 pound*)
- 1 1/2 lb. catfish (or tilapia, or any mild-ish white fish fillets, cut into strips about 1/4″ wide)
- 3 1/2 Tbsp. sugar
- 2 Tbsp. mushroom soy sauce (This can be bought in Asian markets. In a pinch, use regular, but reduce salt.)
- 2 Tbsp. fish sauce (I was told to buy the one with a big fat happy baby on the label – see picture below)
- 1 tsp. salt (less if using regular soy sauce)
- 1 sweet onion (large, thinly sliced)
- 1/4 red bell pepper (julienned, *slices about 1/8″ thick – cut skin side up)
- 1/2 bunch scallions (cut into 2″ pieces, about a handful)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol80mg27% |
| Sodium1520mg63% |
| Potassium890mg25% |
| Protein30g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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