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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 onion (large, diced)
- 3 cloves garlic (minced)
- 1 zucchini (large or 2 small, diced)
- 1 pkg. veggies (frozen mixed, carrots, broccoli, cauliflower, peas)
- 2 tomatoes
- 2 cans diced tomatoes
- 2 cans chickpeas (drained)
- 1 cup whole wheat penne pasta
- 2 tsp. oregano
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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