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Trail Mix Granola from Sweet, Savory, and Free
BEN BELLA VEGAN11Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (yellow)
- 3 cups gluten-free rolled oats
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 tsp. sea salt
- 1/2 cup orange juice
- 1/2 cup coconut nectar
- 1 tsp. gluten free vanilla extract
- 1/3 cup dried cranberries (dried blueberries, or raisins, you can use any dried fruit you desire)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium700mg20% |
| Protein21g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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