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Ingredients
US|METRIC
10 SERVINGS
- 1 3/4 cups flour (all-purpose or gluten free)
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1 pinch salt
- 1/2 tsp. ground cinnamon
- 1 pinch ground nutmeg
- 1 pinch ginger
- 1/4 cup maple syrup (or honey)
- 1/4 cup oil (or melted butter)
- 1/4 cup Greek-style yogurt
- 2 eggs
- 2 Tbsp. milk (dairy or non-dairy)
- 2 bananas (large, peeled and sliced)
- 1/3 cup trail mix (or a mix of sunflower seeds, pumpkin seeds, oats, chopped almonds/walnuts, and dried cranberries)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium210mg9% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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