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Ingredients
US|METRIC
10 SERVINGS
- 3 cups whole wheat flour
- 2 Tbsp. quick rolled oats
- 2 Tbsp. oat bran
- 2 Tbsp. flax seeds (golden)
- 2 Tbsp. toasted pumpkin seeds
- 2 Tbsp. toasted sunflower seeds
- 1 Tbsp. toasted sesame seeds
- 1 1/2 tsp. salt
- 2 tsp. dry yeast (granules)
- 3 Tbsp. butter (softened)
- 1/4 cup honey
- 1 cup water (about 110°F/43°C)
- 1/4 tsp. canola oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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