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Traditional & Whole30 Creamy Asparagus Casserole
HEALTHY LITTLE PEACH26Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. fresh asparagus (trimmed and cut into 1-inch pieces)
- 8 oz. mushrooms (drained)
- 4 oz. water chestnuts (drained)
- 1 Tbsp. ghee
- 1 cup hot water
- 1/3 cup nutritional yeast
- 1 large garlic clove (minced)
- salt
- pepper
- 1 large onion (thinly sliced)
- 1/2 cup dairy-free milk (I used coconut)
- 1/3 cup almond flour
- 1/4 cup tapioca flour (for Keto, see notes)
- 2 Tbsp. apple cider vinegar
- 1/2 cup ghee (avocado or coconut oil, for frying)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 2 lb. fresh asparagus (trimmed and cut into 1-inch pieces)
- 2 crackers (sleeves club)
- 2 sticks butter (melted)
- 5 oz. evaporated milk
- 4 boiled eggs (large)
- 10 oz. cream of mushroom soup
- 4 oz. water chestnuts
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium600mg25% |
| Potassium940mg27% |
| Protein16g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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