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Traditional West African Peanut Sauce & Rice
MELISSA K. NORRIS17Ingredients
55Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- stock
- 8 cups water
- 1 Tbsp. bouillon
- 1 dash salt
- 1 lb. lamb (stewing beef, or mutton, cubed)
- 3 Tbsp. peanut butter
- 1/2 can tomato paste (or 2 heaping Tablespoons)
- 1/2 onion (finely diced)
- 2 cloves garlic
- cassava
- veggies
- potatoes
- yams
- 2 whole habanero peppers
- rice
- jasmine
- fresh parsley (to garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium670mg28% |
| Potassium940mg27% |
| Protein33g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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