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Ingredients
US|METRIC
4 SERVINGS
- 600 grams lamb steaks (Welsh, diced, or Lamb neck fillets)
- 1 Tbsp. flour (mixed with a pinch of salt & pepper)
- rapeseed oil
- 4 large potatoes (scrubbed and diced)
- 4 large carrots (peeled & diced)
- 1/2 swede (peeled & diced)
- 2 parsnips (peeled & diced)
- 3 leeks (trimmed, sliced & rinsed thoroughly, greens and whites)
- sea salt
- ground black pepper
- fresh parsley, chopped (to garnish, optional)
- crusty bread (to serve)
- cheese (Caerphilly, to serve)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium420mg18% |
| Potassium2500mg71% |
| Protein38g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A270% |
| Vitamin C170% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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