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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, diced)
- 3 cloves garlic (mashed)
- 3 Tbsp. olive oil
- 2 cups green lentils (dried)
- 1 medium tomato (diced)
- 2 medium carrots (chopped)
- 1 large potato (diced)
- 1 bay leaf
- 1/2 tsp. cumin powder
- salt
- pepper
- 4 cups vegetable broth
- 1 tsp. sweet paprika
- hot sauce (optional, to taste, I use Tabasco)
- 2 chorizo (links vegan, optional, I use Soyrizo)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1940mg81% |
| Potassium1800mg51% |
| Protein42g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber34g136% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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