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Traditional North African Couscous (The Real Way!)
GENIUS KITCHEN23Ingredients
105Minutes
1340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 lamb chops (or 8 skinless chicken pieces, on bone but skin & fat free if possible)
- 1 onion (large)
- 3 garlic cloves
- 2 medium carrots
- 2 courgettes (medium, zucchini)
- 2 large potatoes
- 1/4 swede (or 1⁄4 turnip)
- 1 parsnip
- 3 stalks celery (or khorchef)
- 1 cup chickpeas (drained)
- 2 tsp. Ras el hanout spice mix
- pepper
- salt
- 1 pinch dried mint
- 1/2 Tbsp. sunflower oil (or 1⁄2 tablespoon vegetable oil)
- 1 cup plum tomato (tinned, liquidised)
- 1.5 liters water
- 1 green chili pepper (large, the Algerian ones, optional)
- 500 grams couscous (medium)
- 1 Tbsp. ghee (smen)
- 1 1/2 Tbsp. margarine
- 1 glass water
- olive oil
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1340Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat17g85% |
| Trans Fat1g |
| Cholesterol150mg50% |
| Sodium580mg24% |
| Potassium2480mg71% |
| Protein66g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate156g52% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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