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Traditional Minestrone Soup
THE FRUGAL FLEXITARIAN13Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (medium, peeled and chopped)
- 1 onion (peeled and chopped)
- 2 celery sticks (chopped)
- 2 Tbsp. tomato puree
- 1 tsp. tomatoes
- 1 liter vegetable stock
- 1 Tbsp. sunflower oil
- 1 tsp. thyme (dried)
- 3 bay leaves
- salt
- pepper
- 1/2 cup broad beans (frozen, defrosted and peeled)
- 100 grams spaghetti (broken into small lengths)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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