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Heather Tanner: "I have made this for family and friends and all a…" Read More
16Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. black pepper
- 1 lb. ground beef (or 1 lb lamb)
- 1 onion (large, finely diced)
- 4 large carrots (finely diced)
- 1 cup frozen peas
- 4 sprigs fresh thyme (finely chopped)
- 2 Tbsp. flour
- 1 Tbsp. butter
- 1 glass red wine
- 2 Tbsp. tomato paste
- 2 Tbsp. worcestershire sauce
- 1 cup stock
- 1 mashed potatoes (large quantity, estimating 1L or 6 cups, fresh or leftover)
- 1 egg (beaten)
- grated Parmesan cheese (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol145mg48% |
| Sodium490mg20% |
| Potassium970mg28% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A260% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heather Tanner 8 years ago
I have made this for family and friends and all agree it's a great dish. I make into individual dishes like a hot pot and can take straight from oven to table.