Traditional Hummus

A CUP OF COCONUT
12Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup dried chickpeas (approx 200gm)
  • water
  • 1 tablespoon whey (apple cider vinegar or lemon juice, optional)
  • 1 teaspoon soda (bicarbonate)
  • 3 tablespoons tahini (a great source of calcium!)
  • 3 garlic cloves (medium, crushed)
  • 6 tablespoons lemon juice
  • salt (sea salt if possible)
  • 1 teaspoon cumin (optional)
  • extra-virgin olive oil
  • paprika
  • fresh parsley
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    NutritionView More

    310Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs13% DV38g
    Fiber44% DV11g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium610mg17%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A30%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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