Traditional Hummus

100 DAYS OF REAL FOOD(1)
Nadza P.: "It turned out pretty well but I fell like two tbs…" Read More
8Ingredients
95Minutes
150Calories

Ingredients

US|METRIC
  • 3/4 cup chickpeas (dried,, or 2 cups canned and rinsed)
  • water
  • 1/3 cup juices (that is left after boiling dried chickpeas)
  • 3 tablespoons lemon juice (to taste)
  • 3 tablespoons tahini (ground sesame seeds – usually found near the peanut butter in the grocery store)
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt (or more if preferred)
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    NutritionView More

    150Calories
    Sodium8% DV200mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A2%
    Vitamin C25%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nadza P. 4 years ago
    It turned out pretty well but I fell like two tbs of lemon would be enough.I ended up adding maybe another 75 grams of chickpeas bc you could taste lemon more than anything else in the recipe.

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