Traditional Greek Salad

EARTH FOOD AND FIRE
20Ingredients
10Minutes
1160Calories

Ingredients

US|METRIC
  • 4 tomatoes (large ripe, homegrown is best of course!)
  • 1 cucumber (I used an English cucumber)
  • 1/2 red onion
  • 1 green bell pepper (medium)
  • 3 tablespoons oregano (fresh chopped, – 1.5 tbsp dried oregano may be substituted)
  • 250 grams Greek feta (– in a block, not crumbled)
  • 16 kalamata olives
  • 3/4 cup olive oil
  • 1/4 cup red wine vinegar
  • salt
  • 4 whole tomatoes (large ripe)
  • 1 whole cucumber
  • 1/2 red onion (each)
  • 1 whole green bell pepper (medium)
  • 3 tablespoons oregano (fresh chopped, 1.5 tbsp dried oregano may be substituted)
  • 250 grams Greek feta (in a block, not crumbled)
  • 16 kalamata olives (each)
  • 3/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 pinch salt
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    NutritionView More

    1160Calories
    Sodium75% DV1800mg
    Fat168% DV109g
    Protein43% DV22g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories1160Calories from Fat980
    % DAILY VALUE
    Total Fat109g168%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol110mg37%
    Sodium1800mg75%
    Potassium950mg27%
    Protein22g43%
    Calories from Fat980
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A60%
    Vitamin C100%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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