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Traditional Greek Kolokithokeftedes (Fried Zucchini/Courgette Balls)
MY GREEK DISH12Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 kg zucchinis (grated, 35 ounces)
- 1 red onion (grated)
- 2 spring onions (finely chopped)
- 2 Tbsp. fresh mint (finely chopped)
- 2 eggs
- 1 1/2 cups feta cheese (grated)
- salt
- freshly ground pepper
- 2 cups breadcrumbs (powdered, or 4 tbsps self raising flour)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. parsley (finely chopped)
- oil (for frying)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium560mg23% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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